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Sunday, October 9 • 12:00pm - 12:45pm
MOVEMENT, MUSIC, MANTRA & MEDITATION with ALLISON SOBEL & GIRISH

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“Through the combination of Asana (yoga postures), Nada (sound), and Dhyana (meditation) an experience of gratitude is cultivated. As this experience of gratitude unfolds, one can recognize they are being cradled in the hands of grace.” Allison Sobel

Enjoy this 1 hour class using Movement, Mantra and Meditation. This offering is designed for the student seeking to intimately explore the practices of yoga, mantra, music, and meditation. Live music offered by Girish will accompany an all levels yoga class, yielding an awakening of the mind, body, spirit and soul. This combination of Nada Yoga (union through sound) & Asana will allow the student to delve deep into the radiant heart! This unique class will conclude with the collective power of a group meditation. All levels are welcome.
Moderators
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Speakers
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allison sobel

Allison Sobel Yoga and Meditation
Allison, owner of Svadhyaya Teacher Trainings and co-owner of A&S Corporate meditation, has devoted over 30 years to the health and wellness industry. She is a E-RYT 500 hour registered yoga teacher with Yoga Alliance, one of 1,500 world-wide Chopra Center Certified Primordial Sound... Read More →

Artists
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Girish

GirishMusic.com
Girish is an internationally touring world music artist, teacher, and author. He began his music career as a jazz drummer, spent five years as a monk in a Hindu monastery, returned to music as a session tabla player on more than 100 world music albums, and for the past 12 years has... Read More →

Sunday October 9, 2016 12:00pm - 12:45pm PDT
One Love Hub

Attendees (10)