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Sunday, October 9 • 1:00pm - 1:45pm
BOUNCING FORWARD: FIND THE POWER OF LOVING KINDNESS & PURPOSE WITHIN YOURSELF with MICHAELA HAAS

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What do you do when it all gets too much? When you need a break? Acclaimed author, yogini, and meditation coach Michaela Haas, PhD, offers tried-and-true methods for finding strength and purpose in challenging situations. Michaela will inspire you by showing how we can find the power of loving kindness and purpose within ourselves. Resilience is like a muscle we can exercise to grow stronger. We discover how the ingredients of a resilient mind―acceptance, openness, flexibility, compassion, resourcefulness, determination, courage, and forgiveness―help us in transforming any challenge into a catalyst for building a more purposeful life. As a journalist with a doctorate in Buddhist philosophy Michaela offers a unique approach which draws upon powerful storytelling, psychology, eastern philosophy and twenty years of mindfulness practice to reshape the way we think of challenges. You’ll walk away with a deep understanding of the strength of your spirit and five powerful practices to transform your own life.

Moderators
EL

Ellie Lara

Ellie Lara, M.A., is a Marriage Family Therapist Intern from Pacifica Graduate Institute. One of her professional approaches is how the psychological connection between what we eat is related to how we feel. She is the Founder of Earthly Juices, an organic juice and raw foods company, based in Orange County. Ellie created out of her desire to transform humanity one healthy juice at a time. Ellie’s background is in psychology and with her... Read More →

Speakers
avatar for Michaela Haas

Michaela Haas

Michaela Haas, PhD, is a resilience researcher, coach, and author of Bouncing Forward: Transforming Bad Breaks into Breakthroughs (Atria/Enliven, 2015) and Dakini Power: Twelve Extraordinary Women Shaping the Transmission of Buddhism in the West (Shambhala, 2013). A yogini and avid meditator, she left her TV career in her twenties in order to study with Tibetan yogis in the Himalayas. She has taught at the University of California Santa... Read More →


Sunday October 9, 2016 1:00pm - 1:45pm
One Love Hub

Attendees (5)